The Amazing Benefits of Oatmeal

Benefits of Oatmeal For Body Health. Oatmeal is a grain-based foods with high fiber which can help keep cholesterol and blood sugar levels remain normal. Consuming oatmeal suitable for being on a diet and lowering cholesterol. Here are the benefits of oatmeal.


The Amazing Benefits of Oatmeal

Benefits oatmeal
Lowering Cholesterol
Oatmeal is rich in soluble fiber content. Soluble fiber is a fiber that is capable of inhibiting the body to absorb the bad cholesterol. Enough with one-half cup of oatmeal can help reduce cholesterol levels in the body. This is due to one-half cup of oatmeal contains more than 5 grams of soluble fiber.

Preventing Obesity
Oatmeal contains high fiber, it will make the stomach feel full longer. It is also to prevent overeating, especially snacks or snacks that contain high levels of sugar. Oatmeal is also suitable for undergoing the process of dieting.

Boost the immune system
Oatmeal in the womb, there is fiber beta-gluten. Beta-gluten fiber can protect against some diseases such as heart disease and also to enhance the immune system. By increasing the body's immune system will help the immune cells to repair the affected areas of bacterial infection.

Prevent cancer
Fiber contained in oatmeal can lower estrogen levels in the body and can attack a carcinogen, so it can protect the body from cancer development.

Reduce the risk of hypertension
The fiber content in oatmeal can also reduce the risk of hypertension or high blood pressure. A recommendation suggests that menopause women are likely to develop hypertension, should eat at least six servings of oatmeal or grains each week. A study showed that males can reduce the risk of heart failure if they eat one bowl of oatmeal or whole grain cereal every day.

Preventing osteoporosis
Wheat contains a number of components essential mineral for bone health. Consuming oatmeal can help to provide for the bones and prevent osteoporosis.

Preventing stress
Do you often tempted to enjoy a meal containing carbohydrates when stress comes? Consuming foods that contain carbohydrates can trigger the formation of the hormone serotonin. Serotonin is a hormone that can make your body relaxed and calm. Choose complex carbohydrates and avoid foods high in sugar. Complex carbohydrates contained in foods such as oatmeal, whole wheat pasta, whole wheat bread sandwich, and nuts.

Preventing diabetes
In addition to foods containing high fiber oatmeal, oatmeal is also rich in magnesium which can regulate the hormones insulin and glucose levels in your body. Some studies show that for 8 years, women who ate dishes such as cereals decreased the risk by 31%. Low-fat milk can also be to prevent diabetes. For maximum results, it is advisable to add a low-fat milk to oatmeal.

Help fight free radicals
Oatmeal contains certain antioxidants called avenanthramide. The type of antioxidants can fight free radicals that attack the attack of good cholesterol (HDL). In addition, antioxidants can to protect this type of bad cholesterol (LDL) from the oxidation process so that the risk of cardiovascular disease can be minimized.
That the benefits of oatmeal. Do not forget to always live a healthy life.